evvvvvvw's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

39.9 kg Lost so far: 8.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

329 kcal

Fat: 7.69g | Prot: 6.84g | Carbs: 59.78g. Breakfast: Alpenland Йогурт 7,5%, Киви, Яблоко, Банан. Lunch: Nescafe Gold, Уральские Кондитеры Юбилей Золотых Полей с Глазурью, Хлебзавод 28 Хлеб Белый. more...

986 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 11 hours. more...

Gaining 2.1 kg a Week

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evvvvvvw's Journal, 14 May 22

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