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evvvvvvw
Journal
14 May 22
evvvvvvw's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
39.9 kg
Lost so far:
8.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
329 kcal
Fat: 7.69g | Prot: 6.84g | Carbs: 59.78g.
Breakfast:
Alpenland Йогурт 7,5%, Киви, Яблоко, Банан.
Lunch:
Nescafe Gold, Уральские Кондитеры Юбилей Золотых Полей с Глазурью, Хлебзавод 28 Хлеб Белый.
more...
986 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 11 hours.
more...
Gaining 2.1 kg a Week
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evvvvvvw's Weight History
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