Weigh In record (no journal entry) for 14 May 2022
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.31g | Prot: 108.70g | Carbs: 125.76g.
Breakfast: Optimum Nutrition Gold Whey Protein, Okko Cacao en Polvo, Manzana Verde, Plátano, San Marcos Leche Semidescremada, Jitomate, Lala Queso Panela Light, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral . Lunch: Los Volcanes Queso Oaxaca, Verduras Mezcladas (Congeladas), Frijoles Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Plátano, Optimum Nutrition Gold Whey Protein, Lindt Chocolate Amargo 90% Cacao, Lala Leche Semidescremada , Clara de Huevo, Hojuelas de Avena. Snacks/Other: Pizza Hawaiana. more...
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Losing 0.4 kg a Week
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Fernandadjrm's Weight History
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