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tiap hari crqving pasta :")
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.04g | Prot: 54.18g | Carbs: 161.74g.
Lunch: Dry Grated Parmesan Cheese, Papaya, Spaghetti, Pesto Sauce. Dinner: Kering Tempe, Bakwan, Quail Egg , Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Boiled Egg, KFC French Fries (Regular), KFC Ice Cream Sundae, Lindt Dark Chocolate 70%. more...
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2202 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jevi Kwok's Weight History
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