Weigh In record (no journal entry) for 28 July 2014
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55.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 40.75g | Prot: 32.25g | Carbs: 69.36g.
Breakfast: Белый Хлеб, Слобода Слобода Семейный, Помидоры, Сливочный Сыр. Lunch: Подсолнечное Масло, Чеснок, Помидоры, Laime Сыр Сметанковый, Ветчина Индейки, Яйцо. Snacks/Other: Завод Алешино Соломка Семейная Ванильная, Roshen Ромашка. more...
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1945 kcal
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Exercise:
Desk Work - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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