Weigh In record (no journal entry) for 14 May 2022
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.51g | Prot: 51.42g | Carbs: 139.27g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt , Kraft Cool Whip Sugar Free, Strawberries , Cheerios, Great Value Lower Sodium Bacon. Lunch: Publix Red Seedless Grapes, Triscuit Crackers Original, Breyers CarbSmart Vanilla Ice Cream , Trader Joe's Marinated Mozzarella Balls, Cherry Tomatoes. Dinner: Crab Rangoon. more...
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1766 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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