Weigh In record (no journal entry) for 14 May 2022
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 32.89g | Prot: 86.46g | Carbs: 134.60g.
Breakfast: Visconti Pão Integral, Ovo Frito sem Gordura. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hortifruti Laranja Bahia, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Abacaxi. more...
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Losing 0.4 kg a Week
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jhunior24's Weight History
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