Weigh In record (no journal entry) for 14 May 2022
|
71.7 kg
Lost so far: 17 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
330 kcal
|
Fat: 19.92g | Prot: 17.25g | Carbs: 23.02g.
Breakfast: Beyaz Peynir, Polonez Fit Yaşam Dana Füme Eti, Salatalık, Yeşil Biber, Domatesler, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yulaflı Omlet. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem Girgin's Weight History
|