Weigh In record (no journal entry) for 14 May 2022
|
71 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 59.44g | Prot: 76.42g | Carbs: 165.47g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Ikan, Bayam Dimasak (dari Segar), Nasi Putih, Pisang, Bolu Pisang. Lunch: Mentimun (dengan Kulit), Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Terung Dimasak, Ikan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Sambal Goreng, Telur Rebus, Gulai Kambing, Udang Goreng, Sambal Goreng Kentang, Telur Rebus, Opor Ayam. Snacks/Other: Nanas, Kue Nastar, Kopi (Diseduh dari Bubuk). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malifrizky1512's Weight History
|