Weigh In record (no journal entry) for 14 May 2022
|
85.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 55.72g | Prot: 88.06g | Carbs: 201.73g.
Breakfast: Peccin Trento Duo, Tirol Tirolzinho. Lunch: Contra-filé, Macarrão com Molho de Carne, Pão Francês, Alface, Brócolis. Dinner: Banana Caturra, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pão Francês sem Miolo. Snacks/Other: Nestlé Farinha Láctea Original, Leite Integral. more...
|
|
2571 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 40 minutes, Ironing - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marippch's Weight History
|