Weigh In record (no journal entry) for 14 May 2022
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79.9 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 84.97g | Prot: 161.27g | Carbs: 276.62g.
Lunch: Rapsöl, Knorr Knoblauch Sauce, Ja! Lachsfilets, Brokkoli, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Rispentomaten, Harzer Harzer Käse, Edeka Romanasalat, Blutwurst, REWE Mehrkorn Brötchen, Ingwer, Rote Paprika, Olivenöl, Radieschen, Sellerie, Zwiebeln, Chicoree, Löwenzahn, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Gurke (Geschält), Bergader Almzeit. Snacks/Other: Kerrygold Extra Ungesalzen, Ja! Delikatess Hähnchenbrust, Weintrauben, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Apfel, Möhren. more...
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2018 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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