Weigh In record (no journal entry) for 14 May 2022
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75.2 kg
Lost so far: 60.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 21.98g | Prot: 76.41g | Carbs: 211.08g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Jiló Cozido, Picanha Suina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Banana, Picanha Suina, Bananas, Pipoca. Snacks/Other: União Açucar Cristal. more...
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Losing 4.9 kg a Week
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josi38umu's Weight History
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