Weigh In record (no journal entry) for 14 May 2022
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 37.15g | Prot: 94.07g | Carbs: 168.35g.
Breakfast: Abrikozen, Leerdammer Lightlife, AH Volkoren Cracotten. Lunch: San Pellegrino Limonata, Boni Fruityoghurt, La Vache qui rit Light Smeerkaas, Gemengde Sla, Heinz Tomato Ketchup 50%, Rabeko Mayo Zero, Boni Kalkoen Filet, Volkoren Brood. Dinner: Amandelen, Amandelen, Boni Kalkoen Filet, Rabeko Mayo Zero, Colruyt Jonge Slamix, No Fairytales Paprika en Chili Tortilla. Snacks/Other: Arioso Marmercake, Appels (zonder Schil), Personal Protein Pure Whey Isolate. more...
|
|
1586 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexvause30's Weight History
|