Weigh In record (no journal entry) for 14 May 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.15g | Prot: 94.07g | Carbs: 168.35g.
Breakfast: Abrikozen, Leerdammer Lightlife, AH Volkoren Cracotten. Lunch: San Pellegrino Limonata, Boni Fruityoghurt, La Vache qui rit Light Smeerkaas, Gemengde Sla, Heinz Tomato Ketchup 50%, Rabeko Mayo Zero, Boni Kalkoen Filet, Volkoren Brood. Dinner: Amandelen, Amandelen, Boni Kalkoen Filet, Rabeko Mayo Zero, Colruyt Jonge Slamix, No Fairytales Paprika en Chili Tortilla. Snacks/Other: Arioso Marmercake, Appels (zonder Schil), Personal Protein Pure Whey Isolate. more...
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1586 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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alexvause30's Weight History
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