Weigh In record (no journal entry) for 27 July 2014
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 95.67g | Prot: 84.92g | Carbs: 248.69g.
Breakfast: Honig, Weizenbrötchen, Lätta Margarine, Espresso, Zucker, Aldi Multivitaminsaft, Nutella Nutella, Rheinfels Quelle Lemon. Lunch: Duc De Coeur Nudeln in Sahnesauce, Panna Cotta, Schupfnudeln, Schweinesteak oder Schnitzel. Dinner: Brötchen, Yogurette Yogurette, Zucker, Kaffee (Espresso), Lätta Halbfettmargarine, Käse, Rasting Kaiserfleisch, Heißgeräuchert, Weißwein. Snacks/Other: Fettarme Milch, Schokomuffin. more...
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2680 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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galathee123's Weight History
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