Weigh In record (no journal entry) for 27 July 2014
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 110.31g | Prot: 74.70g | Carbs: 36.04g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Onions, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Avocados, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Ball Park Bun Size Beef Franks. Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose). more...
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Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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