Weigh In record (no journal entry) for 14 May 2022
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 69.98g | Prot: 74.20g | Carbs: 44.73g.
Breakfast: Zirkulin Flohsamenschalen , Hackfleischspieße, Salz, Gekochtes Ei, Zucker, Kaffee. Lunch: Pepsi Pepsi Max, Leitungswasser, Freshona Bio Gemüsepfanne Asiatische Art, Wiesenhof Bruzzler Original, Schafskäse. Dinner: Freeway Cola Zero, Gurke (mit Schale), Tomaten, Knorr Cocktail Sauce, Dönerfleisch, Krautsalat. more...
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50 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Cross Training - 1 minute, Apple Health - 23 hours and 51 minutes. more...
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Losing 6.3 kg a Week
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Esat_Doenmez's Weight History
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