Weigh In record (no journal entry) for 14 May 2022
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88.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.22g | Prot: 97.11g | Carbs: 161.27g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Wasa Zuurdesem Knäckebröd. Lunch: Arla Karnemelk, Milner Extra Gerijpt 30+ Kaas, AH Excellent Serranoham 12 Maanden Gerijpt, Volkoren Brood. Dinner: Jam, AH Halvanaise, Arla Karnemelk, Volkoren Brood, Tonijn in Water (uit Blik), Jumbo Augurken Zoet Zuur, Gekookt Ei, AH Gesneden Uien, Tomaten. Snacks/Other: Lidl Griekse Yoghurt 2%, AH Hollandse Rauwkost, AH Verse Fruitsalade. more...
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Losing 2.3 kg a Week
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miekestoop's Weight History
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