Weigh In record (no journal entry) for 14 May 2022
|
87.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 109.07g | Prot: 98.14g | Carbs: 166.76g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Meat or Poultry Gravy with Wine, Marks & Spencer Green Vegetable Medley, Aldi Buttery Mash , Marks & Spencer Creamy Chicken Leek & Smoked Bacon Pie. Dinner: Aldi Spanish Chicken Casserole . Snacks/Other: McVitie's Milk Chocolate Digestive , Amstel Lager, Lotus Biscoff, Latte Coffee, Rose Wine, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2246 kcal
|
Exercise:
Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petehowe1's Weight History
|