Weigh In record (no journal entry) for 14 May 2022
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.38g | Prot: 58.37g | Carbs: 126.58g.
Breakfast: Delhaize Muesli Appel & Banaan, Campina Verse Kaas Mager. Lunch: Danone Oikos 0% Vet, Extra Virgin Olive Oil, Delhaize Pommes de Terre Grenailles, Bonduelle Lentilles, Red Kidney Beans (Canned) . Dinner: Mature Red Chili Hot Peppers (Canned) , Garlic , Fresh Lemon Juice, Dijon Mustard, Danone Oikos 0% Vet, Red Onions, Cucumber (with Peel) , Bonduelle Crispy Maïs, Delhaize Tomates Cerises, Bonduelle Lentilles, Red Kidney Beans (Canned). Snacks/Other: Blueberries , Hummus . more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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