Weigh In record (no journal entry) for 14 May 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 28.39g | Prot: 29.82g | Carbs: 151.83g.
Breakfast: Putih Telur Matang, Kerupuk Udang, Salak, Mentimun (dengan Kulit), Solaria Nasi Goreng. Lunch: Kue Nastar, Indomaret Keripik Tempe, Labu Kuning, Marjan Melon, Tresno Joyo Madu TJ Murni, Pisang Kepok Rebus. Dinner: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Snackit Kue Pia 100 Cokelat, Tempe Goreng, Nasi Putih. more...
|
|
2530 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Cooking - 2 hours, Resting - 9 hours, Cleaning - 1 hour, Sleeping - 7 hours, Washing Dishes - 2 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|