Weigh In record (no journal entry) for 14 May 2022
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.39g | Prot: 26.40g | Carbs: 204.27g.
Breakfast: Tee, Zimt, Äpfel, K-Bio Agavendicksaft, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Edeka Weizenmehl Type 405, Butter, Ketchup, Alnatura Dinkelnudel. Snacks/Other: Aldi Cashewkerne, Seeberger Cranberries Gesüßt, Banane, Tee. more...
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Gaining 0.5 kg a Week
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smartefri's Weight History
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