Weigh In record (no journal entry) for 14 May 2022
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 78.75g | Prot: 95.48g | Carbs: 232.39g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Life Pro Casein Pro Choco Jungle, Huevo, Hacendado Harina de Espelta, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, DIA Leche Desnatada. Lunch: DIA Mousse de Yogur, Vino Moscatel, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Papa Cocida, Cordero Asado, Maggi Sopa de Cocido. Dinner: Gelatelli High Protein Peanut Butter Helado Lidl, Manzana Golden, Plátano. Snacks/Other: DIA Tortitas de Maíz . more...
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Gaining 0.6 kg a Week
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