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akhirnya turun juga...
ini timbang setelah makan kue beberapa biji, wkwk
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82.2 kg
Lost so far: 11.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.01g | Prot: 65.96g | Carbs: 182.26g.
Breakfast: Kacang Tanah, Monde Serena Egg Roll, Putri Salju. Lunch: VECTORLABS Master Whey, Nasi Putih, Mangut Lele. Dinner: Gula Pasir, Hilo Thai Tea, Indomie Bumbu Indomie Goreng, Kaldu Jamur, Garam, Gula Pasir, Rumput Laut Kering, Cabai Merah atau Rawit, Tahu, Jamur Tiram, Frisian Flag Purefarm Full Cream, Happy Time Sagu Keju. Snacks/Other: Kue Kacang Hijau. more...
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Losing 2.1 kg a Week
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