Weigh In record (no journal entry) for 13 May 2022
|
95.3 kg
Lost so far: 6.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 21.81g | Prot: 68.75g | Carbs: 103.36g.
Breakfast: Président Queijo Prato, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango, Queijo Mozzarella, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Seara Filé de Peito de Frango, Batata Doce, Tio João Arroz Integral Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YasmimFe's Weight History
|