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too many carbs. even though I tracked nords.
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 51.01g | Prot: 40.11g | Carbs: 37.50g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), 8 Grain Bread, Butter, Espresso Coffee. more...
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Gaining 3.2 kg a Week
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