Weigh In record (no journal entry) for 14 May 2022
|
51.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 39.34g | Prot: 59.53g | Carbs: 155.71g.
Breakfast: Telur Rebus. Lunch: Ikan Tongkol Goreng, Kubis, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Tumis Buncis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatkurus15's Weight History
|