Weigh In record (no journal entry) for 14 May 2022
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 38.70g | Prot: 50.67g | Carbs: 64.41g.
Breakfast: Tahu Bacem, Semur Daging. Lunch: McDonald's Iced Lemon Tea, Hoka Hoka Bento Chicken Katsu, Marugame Udon Beef Curry. more...
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Losing 2.8 kg a Week
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