Weigh In record (no journal entry) for 27 July 2014
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61.6 kg
Lost so far: 4.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.21g | Prot: 32.04g | Carbs: 120.77g.
Breakfast: Tap Water, Lipton Black Tea Bags, Equal Equal, Kraft Cool Whip Lite, Peach. Lunch: Water (Bottled), Tomatoes, Kroger Hearts of Romaine Lettuce, Publix Green Bell Pepper, Colonna Parmesan & Romano Grated Cheese, Ken's Steak House Healthy Options Honey French Dressing, Chef's Cupboard Cheese & Garlic Croutons. Dinner: Tap Water, Pig's Hocks, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh). Snacks/Other: Black Tea, Equal Equal, Hershey's Hot Fudge Topping. more...
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2040 kcal
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Exercise:
cardio x - 34 minutes, Weight Training (moderate) - 32 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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