Weigh In record (no journal entry) for 27 July 2014
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63.7 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.95g | Prot: 64.13g | Carbs: 141.81g.
Breakfast: Fried Egg, Sara Lee 100% Whole Wheat Bread (50g), Yogi Tea Green Tea Slim Life. Lunch: KFC Sweet Kernel Corn, Taco Bell Fresco Crunchy Taco. Dinner: Corn On The Cob with Butter, KFC Original Recipe Chicken Breast. Snacks/Other: Corn Nuts Corn Nuts, Banana Chips, Trader Joe's Roasted Seaweed Snack Packs, Cherry Tomatoes, Plums. more...
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Losing 3.5 kg a Week
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