Weigh In record (no journal entry) for 03 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1639 kcal
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Fat: 53.88g | Prot: 81.63g | Carbs: 202.90g.
Breakfast: Frisian Flag Kental Manis, Forvita Margarine, Indomaret Selai Nanas, Indomaret Selai Strawberry, Sari Roti Roti Tawar, Martabak Telur. Dinner: Opor Ayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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nirmarahayu's Weight History
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