Weigh In record (no journal entry) for 14 May 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.24g | Prot: 64.56g | Carbs: 241.10g.
Breakfast: ABC Saus Sambal , Cireng, Tahu Goreng, Roti Goreng. Lunch: ABC Saus Sambal , Hoka Hoka Bento Tori Ball, Lemonilo Mie Goreng. Dinner: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Tahu Isi, Kalbe Hydrococo Vita-D. more...
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Losing 0.5 kg a Week
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nirmarahayu's Weight History
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