Weigh In record (no journal entry) for 26 April 2022
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 30.33g | Prot: 104.23g | Carbs: 172.24g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Sambal Goreng Kentang, Hati Sapi, Nasi Putih. Dinner: Sambal Goreng Kentang, Hati Sapi, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Ayam Masak Merah, Cireng, WPI 90 Whey Protein Isolate 90, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 0.5 kg a Week
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nirmarahayu's Weight History
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