Weigh In record (no journal entry) for 14 May 2022
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.39g | Prot: 32.26g | Carbs: 131.34g.
Breakfast: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Sawi Dimasak (dari Segar), Tahu. Lunch: Cabai Merah atau Rawit, Gula Merah, Saori Saos Tiram, Rose Brand Tepung Tapioka, Blue Band Margarin, Saus Tomat, ABC Saus Sambal. Dinner: Jeruk, Kue Mentega atau Gula. more...
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Gaining 0.1 kg a Week
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GHAIDA ATTAYA's Weight History
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