Weigh In record (no journal entry) for 13 May 2022
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.28g | Prot: 140.66g | Carbs: 176.32g.
Breakfast: Pişmiş Yumurta Beyazı, Kırmızı Lezzetli Elma, Salatalık (Soyulmuş), Yeşil Zeytin, Uno Fırından Tam Buğday, Gürsüt Lor Peyniri. Dinner: Bezelye Yemeği, Lezita Tavuk Fileto, Karışık Yeşil Salata, Uno Fırından Tam Buğday. Snacks/Other: Ceviz, Kuru Üzüm, Kuru Üzüm. more...
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Losing 0.4 kg a Week
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Ermunsal's Weight History
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