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Seriously? This some clowning BS. My goal weight is now my sticking point.
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 61.39g | Prot: 182.55g | Carbs: 115.56g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey. Lunch: Chicken Breast Meat, Broccoli. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Gin, PnP Microwave Popcorn Salted, Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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