kuzakukuruzzza's Journal, 13 May 22

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день 1 кд

77.2 kg Lost so far: 9.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1369 kcal

Fat: 62.01g | Prot: 41.59g | Carbs: 158.38g. Breakfast: Мясницкий Ряд Колбаса Сыровяленая Полусухая Верона, Хохланд Творожный Сыр, Настюша Хлеб Измайловский, Кофе с Молоком и Сахаром, Cofix Капучино с Сиропом. Lunch: Рафаэлло Конфета, МарС Марс. Dinner: Додо Пицца Пицца Пепперони, Додо Пицца Пицца Сырная. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kuzakukuruzzza's Journal, 13 May 22

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kuzakukuruzzza's Weight History