Weigh In record (no journal entry) for 13 May 2022
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.89g | Prot: 42.24g | Carbs: 112.02g.
Lunch: ABC Saus Sambal , Bakmi GM Pangsit Goreng, Telur Goreng, Nasi Putih. Dinner: Ikan Kembung Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Good Time Chocolate Chip Cookies. more...
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Losing 2.1 kg a Week
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