Weigh In record (no journal entry) for 13 May 2022
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 84.29g | Prot: 103.25g | Carbs: 121.69g.
Breakfast: Coentro, Italac Queijo Mussarela, Clara de Ovo, Orégano, Tomates, Piracanjuba Achocolatado Pirakids. Lunch: Clara de Ovo, Água, Limão, Couve-Flor, Feijão Carioca Cozido. Dinner: Sanjo Maçã. Snacks/Other: Sadia Mussarela, Ovo, Soya Óleo de Soja , Yoki Farofa Tradicional, Frango Grelhado, Hortifruti Beterraba Crua. more...
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steady weight
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ruthsilva19's Weight History
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