tengkuanisadila9's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

75.8 kg Lost so far: 7.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1047 kcal

Fat: 40.94g | Prot: 60.11g | Carbs: 113.33g. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Terong Goreng, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih. more...

2085 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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tengkuanisadila9's Journal, 13 May 22

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tengkuanisadila9's Weight History