Weigh In record (no journal entry) for 13 May 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.46g | Prot: 68.73g | Carbs: 115.44g.
Breakfast: Zanahoria, Mavesa Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Cebollas, Cilantro, Tomates, Café, Atún en Agua (Enlatado), Queso. Lunch: Cilantro, Pimentón, Ají Verde, Zanahoria, Cebollas, Cebollin, Papa, Mary Arroz Dorado, Pollo. Dinner: Té (Infusión), Edulcorantes (Paquetes de Splenda, Sacarosa). Snacks/Other: Manzana Verde, Patilla. more...
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Losing 1.1 kg a Week
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