Weigh In record (no journal entry) for 06 May 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.34g | Prot: 85.30g | Carbs: 165.35g.
Breakfast: Cilantro, Tomates, Cebollas, Atún en Agua (Enlatado), Mavesa Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Queso. Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Zumo de Limón, McCormick Mostaza, Plumrose Tocineta Rebanada, Queso Mozzarella, Lechuga, Mavesa Mayonesa, Tomates, Crustissimo Pan 100% Integral , Heinz Salsa de Tomate, Pulpa Negra, Cebollas. Dinner: Aguacate, Queso Mozzarella, Jamón Cocido, Crustissimo Pan 100% Integral . Snacks/Other: Patilla, Manzana Roja. more...
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Losing 1.3 kg a Week
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