Weigh In record (no journal entry) for 13 May 2022
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 45.67g | Prot: 77.21g | Carbs: 149.20g.
Breakfast: Zanahoria, Mavesa Mantequilla, PAN Harina de Maiz, Mavesa Mayonesa, Edulcorantes (Paquetes de Splenda, Sacarosa), Cebollas, Cilantro, Tomates, Café, Atún en Agua (Enlatado), Queso. Lunch: Pepsi Pepsi Light, Casabe, Ají Verde, Cebollas, Cilantro, Pimentón, Cebollin, Zanahoria, Papa, Pollo, Mary Arroz Dorado. Dinner: Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Manzana Verde, Patilla. more...
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Losing 1.0 kg a Week
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