Weigh In record (no journal entry) for 13 May 2022
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97 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.44g | Prot: 34.28g | Carbs: 95.05g.
Breakfast: Namet Hindi Füme, Keskinoğlu Yumurta, Undano Kepek Ekmeği, Fora Biber Dolgulu Yeşil Zeytin, Sütaş Süzme Peynir. Lunch: Altınbaşak Light, Doğadan Yeşil Çay(Sade). Dinner: Rote Sauerkirschen, Dardanel Sebzeli Tavuk Sote , İçim Yoğurt , Gemischter Salat, Bizim Mutfak Domates Çorbası. more...
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Gaining 0.3 kg a Week
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