Weigh In record (no journal entry) for 13 May 2022
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83 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.78g | Prot: 78.97g | Carbs: 144.55g.
Breakfast: Lotus Speculoos (7,8g). Lunch: Milsa Yaourt Nature , Saint Agaune Saucisson Sec, Olives Vertes, Oeuf, Huile d'Olive, Thon dans l'Eau (en Conserve), Farine Blanche. Dinner: Saint Agaune Saucisson Sec, Pastel de Nata. more...
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Losing 3.5 kg a Week
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