renansouza1's Journal, 13 May 22

Weigh In record (no journal entry) for 13 May 2022
82.7 kg Lost so far: 21.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:
1954 kcal Fat: 94.18g | Prot: 66.00g | Carbs: 184.02g.   Breakfast: Nestlé Nescau, Leite (Leite Integral). Lunch: Tirol Queijo Mussarela (18g), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Nestlé Iogurte Natural Integral, Ovo, Dona Benta Farinha de Trigo Tradicional, Polenguinho Polenguinho Light. Dinner: Oliveira Doce de Banana, Castanhas de Caju, Pizza de Queijo, Pizza Portuguesa, Vinho Merlot. Snacks/Other: Leite (Leite Integral), Bauducco Pão de Forma Integral Fermentação Natural, Abacate. more...
Losing 5.6 kg a Week



     
 

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renansouza1's Weight History


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