Weigh In record (no journal entry) for 13 May 2022
|
82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 94.18g | Prot: 66.00g | Carbs: 184.02g.
Breakfast: Nestlé Nescau, Leite (Leite Integral). Lunch: Tirol Queijo Mussarela (18g), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Nestlé Iogurte Natural Integral, Ovo, Dona Benta Farinha de Trigo Tradicional, Polenguinho Polenguinho Light. Dinner: Oliveira Doce de Banana, Castanhas de Caju, Pizza de Queijo, Pizza Portuguesa, Vinho Merlot. Snacks/Other: Leite (Leite Integral), Bauducco Pão de Forma Integral Fermentação Natural, Abacate. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|