Weigh In record (no journal entry) for 27 July 2014
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 162.30g | Prot: 127.84g | Carbs: 506.71g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Yoki Farofa de Soja, Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Dona Benta Bolinho de Chuva, Bob's Batata Frita Média, Scala Queijo Prato, Sadia Salsicha, Sadia Linguiça Toscana. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Sodiê Delícia de Leite II, Izzy Néctar de Uva, Bauducco Bolinho Chocolate, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Hot Dog, Gatorade Tangerina. more...
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2816 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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