Muito feliz, voltando ao foco e correndo atrás do prejuízo....
|
89.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 51.68g | Prot: 67.78g | Carbs: 245.89g.
Breakfast: Lider Leite UHT Integral, Café com Açúcar. Lunch: Torresmo, Banana Caturra, Repolho, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Alface, Arroz Branco (Cozido), Caldo de Feijão, Banana Caturra. Snacks/Other: Garoto Serenata de Amor, Sol Bolo de Laranja, Café com Açúcar. more...
|
|
2391 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 23 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleide 94's Weight History
|