Weigh In record (no journal entry) for 13 May 2022
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 43.53g | Prot: 159.11g | Carbs: 151.92g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Villars Chocolat Noir Amandes, Super U Fromage Blanc 0%, Delpierre Harengs Fumés Doux, Patate Douce. Dinner: Carrefour Fromage Blanc 0%, Oranges. Snacks/Other: Nutripure Whey Isolat, Foodspring Workout Aminos. more...
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2554 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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