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I just can't get below 60kg but was only trying for 61 anyway. Eaten lots of naughty things this week, eg chocolate cake, almond croissants, and yum nuts. have played bowls 3 times so far this week with 2 more games to go, so plenty of exercise.
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.69g | Prot: 65.13g | Carbs: 183.24g.
Breakfast: Bertolli Olive Oil Spread, Tesco Sliced Fruit Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Pork Loin Steaks, La Doria Gherkins, Cucumber (Peeled), Tesco Babyleaf Salad, Tesco Baby Plum Tomatoes. Dinner: Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Bliss Salted Caramel Whip Bar, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Cherry Yogurt. more...
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Losing 0.7 kg a Week
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