Weigh In record (no journal entry) for 13 May 2022
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65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.29g | Prot: 69.48g | Carbs: 121.84g.
Breakfast: Bango Kecap Manis, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tahu Kukus, Nasi Goreng. Dinner: Puro WPRO Strawberry Yoghurt , Biji Ketapang, Mayora Teh Pucuk Harum, Pangsit Polos, Mie Ayam. more...
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Gaining 0.8 kg a Week
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mithafadilah99's Weight History
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