Weigh In record (no journal entry) for 13 May 2022
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 87.36g | Prot: 161.33g | Carbs: 200.83g.
Breakfast: Plátano, Hacendado Chocolate Negro 85% (8g), Pascual Leche Desnatada. Lunch: Hacendado Yogur Proteínas Chocolate , Hacendado Aguacate, Dorada, Hacendado Aceitunas Negras sin Hueso, Pepino, Hacendado Yogur Griego Natural. Dinner: Hacendado Yogur Proteínas Chocolate , Kebab. Snacks/Other: DIA Cacahuete Frito Salado, Gelatelli High Protein Cookies & Cream. more...
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Gaining 1.8 kg a Week
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